Recipe of Healthy Meal Prep Recipes

June 18, 2021

Healthy Hemp Granola

You can grill some meat or chicken for your lunch or even make some whole wheat pasta ahead of time.

Recipe Summary Healthy Hemp Granola

Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container.

Ingredients | Healthy Meal Prep Recipes

cooking spray

2 cups old-fashioned rolled oats

½ cup sliced almonds

¼ cup hemp seeds

¼ cup flaxseed meal

6 tablespoons honey

¼ cup warm water

2 tablespoons flaxseed oil

1 teaspoon vanilla extract

½ teaspoon almond extract

Directions

Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.

Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.

Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.

Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Substitute finely ground walnuts for the hemp seeds if desired.

Substitute hempseed oil for the flaxseed oil if preferred.

You can use maple syrup instead of honey or a mix of both.

Info | Healthy Meal Prep Recipes

prep: 15 mins cook: 15 mins additional: 20 mins total: 50 mins Servings: 12 Yield: 3 cups

TAG : Healthy Hemp Granola

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Healthy Meal Prep Recipes / Planning and making healthy meals and snacks ahead of time gives you no excuses to stop for takeout or eat something that's not so good for you.